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एकूण गुडघा बदलण्या

एकूण गुडघा बदलण्याची शस्त्रक्रिया करण्यासाठी सुचविलेल्या बहुतांश रुग्णांना सामान्यतः संपूर्ण बदली शस्त्रक्रियेची आवश्यकता नसते। एकूण गुडघा बदलण्याच्या शस्त्रक्रियेपेक्षा किती चांगले पर्यायी पर्याय आहेत ते या व्हिडिओमध्ये जाणून घेऊया.
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Transforming Pain into Power: Explore Advanced Sho

Transforming Pain into Power: Explore Advanced Shoulder and Knee Treatments.
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#orthopedicsurgery #surgeon #ortho #orthopaedicsurgery #orthopedic #KneeDoctor #orthopedics #orthopaedic #Jointcare #orthopaedics #orthopaedicsurgeon #sportsmedicine #shoulderinjuries #orthopedicsurgeon #physicaltherapy #orthopaedicdoctor #orthopaedicspecialist #partialkneetreatment #doctor #arthroscopy #sportsplayers #shouldersurgery #sportsmedicinedoctor

"When diet is wrong, medicine is of no use. When d

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
Good diet is the key to fitness, strong bones and muscles are less likely to get injured and take more impact.
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#healthydiet #healthyfood #healthylifestyle #diet #healthy #healthyeating #weightloss #fitness #nutrition #health #healthyliving #food #healthylife #eatclean #healthyrecipes #dietplan #weightlossjourney #healthychoices #vegan #healthybreakfast #dietsehat #fitnessmotivation #fit #dietfood #foodie #instafood #eathealthy #healthymeals #foodporn #lowcarb

Post-surgery exercises are of vital importance for

Post-surgery exercises are of vital importance for several reasons:

Promotes Healing: Gentle movement and exercises help improve blood circulation, which in turn promotes healing by delivering essential nutrients and oxygen to the injured area. This can also help reduce swelling and inflammation.
Prevents Stiffness: After surgery, the body tends to immobilize the affected area to protect it. However, this can lead to stiffness and reduced range of motion. Proper exercises prevent the formation of scar tissue that can limit movement and flexibility.
Restores Range of Motion: Surgery and immobility can lead to a loss of joint range of motion. Exercises help restore and maintain the natural movement of the joint, preventing it from becoming permanently stiff.
Muscle Strengthening: Surgery and inactivity can lead to muscle atrophy (loss of muscle mass and strength). Targeted exercises help rebuild and strengthen the muscles around the surgical site, supporting joint stability and overall function.
Reduces Pain: Gentle movements and exercises can stimulate the release of endorphins, the body’s natural pain relievers. Improved circulation and muscle strength also contribute to pain reduction.
Prevents Complications: Prolonged immobility after surgery can increase the risk of complications such as blood clots and pressure sores. Regular exercises encourage circulation, helping to prevent these issues.
Improves Functionality: The ultimate goal of post-surgery exercises is to restore your ability to perform daily activities and regain your pre-surgery level of functionality. Exercises help you regain strength, endurance, and coordination.
Psychological Benefits: Recovering from surgery can be emotionally challenging. Engaging in exercises and seeing progress can boost your mood, reduce anxiety, and increase your overall sense of well-being.
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#postsurgery #postsurgeryrecovery #postsurgerylife #postsurgeryexercise #shouldersurgeon #shoulderpainrelief #shouldersurgery #orthopedicsurgery #orthopaedics #shoulderworkout

On this remarkable Independence Day, let's commemo

On this remarkable Independence Day, let's commemorate the unwavering contributions of our brave heroes who valiantly fought for our freedom. 🎖️🎆🇮🇳

Too often our physical therapists, orthopedic surg

Too often our physical therapists, orthopedic surgeons and athletic trainers meet patients who have been dealing with nagging injuries for months, or even years, and have finally decided to come into TCO to see a specialist — but only as a last resort because they think they “finally” need surgery.

Patients often assume that visiting an orthopedic doctor means they are setting themselves up for surgery, but that’s incorrect. Orthopedic doctors (and surgeons, in particular) would rather help a patient heal via nonsurgical treatment, if possible. Avoiding surgery reduces the risk of complications and can save a patient valuable time and money.

Never let a nagging injury go untreated because doing so can cause long-term injury or disability. Tendons, ligaments and muscles surrounding the injury have to work extra-hard to compensate for the injured body part not pulling its weight, and that can lead to deterioration or further overuse injuries.

If you or a friend or family member ever has questions about orthopedic care, surgery or any of our services, we encourage you to reach out to your nearest Orthopedic Specialist.
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#orthopedicsurgery #surgeon #ortho #orthopaedicsurgery #orthopedic #KneeDoctor #orthopedics #orthopaedic #Jointcare #orthopaedics #orthopaedicsurgeon #sportsmedicine #shoulderinjuries #orthopedicsurgeon #physicaltherapy #orthopaedicdoctor #orthopaedicspecialist #partialkneetreatment #doctor #arthroscopy #sportsplayers #shouldersurgery #sportsmedicinedoctor

The treatment for tennis elbow usually involves a

The treatment for tennis elbow usually involves a combination of self-care measures and medical interventions. Here are some common approaches:

1. Rest: Avoiding activities that aggravate the condition can help in the healing process.

2. Ice: Applying ice to the affected area can help reduce inflammation and relieve pain.

3. Pain relief: Over-the-counter pain medications, such as ibuprofen or acetaminophen, can help manage the pain and reduce inflammation.

4. Physical therapy: Specific exercises and stretches can be prescribed by a physical therapist to strengthen the forearm muscles and improve flexibility.

5. Brace or strap: Wearing a counterforce brace or strap around the forearm can help alleviate pressure on the tendon insertion point.

6. Corticosteroid injections: In severe cases, a doctor may recommend corticosteroid injections to reduce inflammation and pain.

7. Extracorporeal shockwave therapy (ESWT): This non-invasive procedure uses shockwaves to stimulate healing in the affected area.

8. Platelet-rich plasma (PRP) therapy: PRP involves injecting a concentrated solution of platelets from your own blood into the affected tendon to promote healing.

9. Surgery: In rare cases when conservative treatments don’t work, surgery might be considered to remove damaged tissue or reattach the tendon.

#orthopedicsurgery #surgeon #ortho #orthopaedicsurgery #orthopedic #tenniselbow #orthopedics #orthopaedic #Jointcare #orthopaedics #orthopaedicsurgeon #sportsmedicine #orthopedicsurgeon #physicaltherapy #orthopaedicdoctor #orthopaedicspecialist #arthroscopy #sportsplayers #sportsmedicinedoctor #elbowpain #tenniselbowtreatment

Tennis elbow, also known as lateral epicondylitis,

Tennis elbow, also known as lateral epicondylitis, is a painful condition affecting the elbow's outer part. Despite its name, it is not limited to tennis players and can affect anyone who performs repetitive arm and wrist movements, particularly those involving gripping and twisting motions. Of course, their are various treatments that help with this condition.
STAY TUNED FOR PART 2 (Tennis Elbow treatment)
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#orthopedicsurgery #surgeon #ortho #orthopaedicsurgery #orthopedic #tenniselbow #orthopedics #orthopaedic #Jointcare #orthopaedics #orthopaedicsurgeon #sportsmedicine #shoulderinjuries #orthopedicsurgeon #physicaltherapy #orthopaedicdoctor #orthopaedicspecialist #partialkneetreatment #doctor #arthroscopy #sportsplayers #shouldersurgery #sportsmedicinedoctor #elbowpain #tenniselbowtreatment

Let's start the week with a goal to make small mov

Let's start the week with a goal to make small moves in taking care of ourselves 👍
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#selfcare #healing #healthylifestyle #selfcaretips #healthy

Book online and offline appointments directly from

Book online and offline appointments directly from our website.
www.shoulderkneesurgeon.com
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#orthopedicsurgery #surgeon #ortho #orthopaedicsurgery #orthopedic #KneeDoctor #orthopedics #orthopaedic #Jointcare #orthopaedics #orthopaedicsurgeon #sportsmedicine #shoulderinjuries #orthopedicsurgeon #physicaltherapy #orthopaedicdoctor #orthopaedicspecialist #partialkneetreatment #doctor #arthroscopy #sportsplayers #shouldersurgery #sportsmedicinedoctor

Here are some of the main reasons why athletes use

Here are some of the main reasons why athletes use bandages and their importance:
Injury
-Prevention: Bandages can provide support to vulnerable areas of the body, such as joints, ligaments, and muscles, reducing the risk of injuries. They can stabilize and restrict excessive movement, preventing sprains, strains, and other common sports injuries.
-Joint Stability: Athletes commonly use bandages to reinforce and stabilize joints, particularly the ankles, knees, wrists, and elbows. These joints are susceptible to sprains and strains due to the high impact and sudden directional changes involved in many sports.
-Compression and Swelling Reduction: Elastic bandages can provide compression to injured areas, which helps reduce swelling and inflammation. This is particularly useful for injuries like sprained ankles or wrists, where swelling can be a major concern.
-Pain Relief: Bandages, especially those containing special pads or gel inserts, can help alleviate pain by providing additional cushioning and support to injured or painful areas. This can allow athletes to continue participating in their sport while managing discomfort.
-Wound Protection: Bandages are essential for covering and protecting open wounds, cuts, and blisters. They create a barrier against dirt, bacteria, and further injury, enabling athletes to continue playing or training without compromising their healing process.
-Psychological Support: In some cases, athletes may wear bandages as a psychological support mechanism. The presence of a bandage can provide a sense of security, stability, and confidence, even if there is no actual injury. This placebo effect can boost an athlete's performance and mental state.
It's important to note that while bandages can be beneficial, they should be used appropriately and under the guidance of medical professionals or certified sports trainers.

#orthopaedicsurgeon #orthopaedicsurgery #orthopaedic #orthopedicsurgery #sportsmedicine #orthopedicsurgeon #orthopedics #surgery #orthopedic #sportsinjury #orthopaedicdoctor #orthopaedicspecialist #orthopedicdoctor #kneereplacement #kneepain #injuryprevention #arthroscopy #sportsplayers #sportsmedicinedoctor

Bombay Times displaying Dr.Gawai's articles on acc

Bombay Times displaying Dr.Gawai's articles on account of Doctor's Day.
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#orthopaedicsurgeon #orthopaedicsurgery #orthopaedic #orthopedicsurgery #sportsmedicine #orthopedicsurgeon #orthopedics #surgery #orthopedic #sportsinjury #orthopaedicdoctor #orthopaedicspecialist #orthopedicdoctor #kneereplacement #kneepain #injuryprevention #arthroscopy #bombaytimes #DoctorsDay #newsarticle #healthandfitness #kneesurgeon #kneesurgery #shouldersurgery

A true teacher instills a love of learning, inspir

A true teacher instills a love of learning, inspires curiosity through careful guidance, and opens doors to new experiences in the world. Happy Guru Purnima to all!
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#gurupurnima #guru #happygurupurnima #guruji #india #teacher #love #blessings #instagram #meditation #gurujisadasahay #spiritual #gurujibademandir #purnima #peace #hinduism #gurupoornima #maharashtra #shiva #enlightenment #gurujiblessings #mumbai #teachers #vichar #spiritualawakeninga

Thank you for your dedication, compassion, and exp

Thank you for your dedication, compassion, and expertise. You are true heroes.🩺👨‍⚕
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#orthopedicsurgery #surgeon #ortho #orthopaedicsurgery #orthopedic #KneeDoctor #orthopedics #orthopaedic #Jointcare #orthopaedics #orthopaedicsurgeon #sportsmedicine #shoulderinjuries #orthopedicsurgeon #physicaltherapy #orthopaedicdoctor #orthopaedicspecialist #partialkneetreatment #doctor #arthroscopy #sportsplayers #shouldersurgery #sportsmedicinedoctor

Eid Mubarak to all 🐐✨

Eid Mubarak to all 🐐✨

विट्ठल विट्ठल विट्

विट्ठल विट्ठल विट्ठल । 🙏

Hydration is indeed important for bone health. How

Hydration is indeed important for bone health. How?
To know more in detail read blog on website:
www.shoulderkneesurgeon.com

#hydration #water #stayhydrated #summeressentials #monsoonseason #drinkwater #bonehealth #bonehealthawareness #orthopedicsurgery #kneedoctor #shouldersurgery #jointlubrication

Dr.Gawai and his fellow Doctors present an astonis

Dr.Gawai and his fellow Doctors present an astonishing take on today's generation's constant usage of gadgets and how they can cause significant problems in our spine and other body parts. Dr.Gawai says “Sports injuries are more likely to cause excruciating pain and swelling in the shoulder. Shoulder pain can also be exacerbated due to a prior injury. Medical tests such as X-rays, CT scans, MRIs, or electromyography (EMG) are done to find out what is causing the shoulder pain. Timely diagnosis and treatment are necessary to prevent the serious condition from increasing shoulder pain.”
Read the Full article :
https://mtinews.in/60-of-youngsters-suffer-from-spine-problems-due-to-excessive-usage-of-gadgets/
@mtinews @nexusdaysurgery #sportsmedicine #orthopaedicsurgery #orthopaedic #healthy #physiotherapy #nutrition #summervibes #spinehealth #dryajuvendragawai

Something to add to your self-care acts of the wee

Something to add to your self-care acts of the weekend guys. 🥤🍓🍌🥬🍊
Banana contains a prebiotic named- Fructooligosaccharides. Fructooligosaccharides help to enhance the ability of the body to absorb calcium. Dark leafy greens, such as kale, spinach, collard greens, and Swiss chard, are excellent sources of calcium, as well as other nutrients that are important for bone health, such as vitamin K, magnesium, and potassium.Strawberries are considered a Foundation Food because of their impressive Vitamin C content. Vitamin C is a Foundation Supplement because of the crucial role it plays in bone health.Sesame seeds — both unhulled and hulled — are rich in several nutrients that boost bone health, though the calcium is mainly in the hull.
Drinking this smoothie with a few cubes of ice will do you wonders this summer.

Safe blood donation is crucial for protecting the

Safe blood donation is crucial for protecting the health of both donors and recipients, preventing the transmission of diseases, supporting medical treatments, and ensuring the availability of safe blood during emergencies. It is an essential component of healthcare systems worldwide and plays a significant role in saving lives. Please follow proper guidelines before donating blood.

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