Shin splints, also known as medial tibial stress syndrome, is a common condition that causes pain along the inner edge of the shinbone (tibia) due to inflammation of the muscles, tendons, and bone tissue in the area. Shin splints typically occur as a result of overuse, such as from running, jumping, or other activities that involve repetitive impact on the lower legs.
Symptoms of shin splints can include:
- Pain along the inner edge of the shinbone, which may be dull or sharp
- Swelling or tenderness in the affected area
- Aching or throbbing pain that worsens with activity
- Pain that improves with rest
Shin splints can be caused by a number of factors, such as:
Overuse: Repetitive impact on the lower legs, such as from running or jumping, can cause the muscles, tendons, and bone tissue in the area to become inflamed.
Flat feet or high arches: These foot conditions can cause the feet to overpronate or supinate, which can put extra stress on the shin muscles and bones.
Wearing improper footwear: Wearing shoes that do not provide enough support or that do not fit properly can increase the risk of shin splints.
Sudden increase in activity: Sudden increase in activity levels can cause a greater stress on the shins.
Treatment for shin splints typically includes rest, ice, and physical therapy. Your doctor may also recommend the use of nonsteroidal anti-inflammatory drugs (NSAIDs) to help reduce pain and inflammation. It’s important to consult with an orthopedic specialist for proper diagnosis and treatment.
Symptoms of shin splints include pain along the inner or front of the lower leg, tenderness or soreness to the touch, and sometimes swelling. The pain is usually worse during or after physical activity and may improve with rest. In some cases, the pain may be constant.
Shin splints, also known as medial tibial stress syndrome, are caused by overuse or repetitive stress to the muscles, tendons, and bones in the lower leg. Common causes include:
- Increasing the intensity or duration of physical activity too quickly
- Running on hard or uneven surfaces
- Wearing worn-out or ill-fitting shoes
- Having flat feet or high arches
- Weakness or tightness in the muscles of the lower leg
- Poor biomechanics during physical activity
Shin splints are common among athletes, particularly runners, dancers, and military personnel. They can also occur in people who are not physically active but have a job or hobby that involves a lot of standing or walking.
Frequently Asked Questions
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