Ankle Sprains are a common injury that occurs from over stretching or tearing of the ligaments that support the ankle. The ankle is composed of bones forming a joint and ligaments are the elastic structures which are responsible for holding these bones in their proper place. Ligaments and other soft tissues function to prevent abnormal movement such as twisting, turning, and rolling of the foot beyond the normal range.

Your shoulder is involved in small and large movements throughout the day. Shoulder injuries can be the result of the tiniest movements from writing to driving a car. Most people do not even know they are suffering from a shoulder injury. Once the injury is identified the pain can become intolerable. Creating the need to relieve this pain: