10 Ways to Manage Low Back Pain at Home

10 Ways to Manage Low Back Pain at Home

One of the most common physical ailments is Back pain. Studies show that eight in 20% humans have back pain at some point in their lives, usually in the lower back. Your back might hurt from an old sports injury or a chronic condition such as arthritis or ankylosing spondylitis or might have sprained it while working in the yard or cleaning house. For…

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