The Most Common injury – Ankle Injury basics and management

The Most Common injury – Ankle Injury basics and management

If you have injured your ankle, here are some steps you can take to manage the injury: It is important to follow these steps to help manage your ankle injury and prevent further damage.  Here are some guidelines to help you determine when to see a doctor: However, if you are unsure about the severity of your injury or are…

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Taking the stairs

Taking the stairs

Most underrated and nonchalant exercise ever !  Taking the stairs  Taking the stairs is an important part of maintaining a healthy lifestyle. It is a low-impact form of exercise that can help to improve cardiovascular health, strengthen the muscles in your legs and lower body, and increase bone density. In addition, walking up and down stairs can help to improve…

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Knee preservation surgery

Knee preservation surgery

Knee preservation surgery is a type of orthopedic surgery that aims to preserve the integrity and function of the knee joint. This type of surgery is typically performed on individuals who have knee problems that are not severe enough to warrant a total knee replacement, but who are experiencing significant pain, stiffness, and loss of mobility. *Some common types of…

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