If you have injured your ankle, here are some steps you can take to manage the injury: It is important to follow these steps to help manage your ankle injury and prevent further damage. Here are some guidelines to help you determine when to see a doctor: However, if you are unsure about the severity of your injury or are…
Most underrated and nonchalant exercise ever ! Taking the stairs Taking the stairs is an important part of maintaining a healthy lifestyle. It is a low-impact form of exercise that can help to improve cardiovascular health, strengthen the muscles in your legs and lower body, and increase bone density. In addition, walking up and down stairs can help to improve…
Types of Fractures and do all of them require surgery ? There are several types of fractures, including: Not all fractures require surgery. In many cases, a fracture can be treated with conservative measures such as immobilization with a cast or splint, physical therapy, and pain management. Surgery may be required if the fracture is severe or if it is…
One of the most common physical ailments is Back pain. Studies show that eight in 20% humans have back pain at some point in their lives, usually in the lower back. Your back might hurt from an old sports injury or a chronic condition such as arthritis or ankylosing spondylitis or might have sprained it while working in the yard or cleaning house. For…
